Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers. Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, including weight gain and over stress. If you are working in a night shift, then it is important for you to pay more attention to your sleep, diet and the time when you eat food. Enough sleep and making healthy food choices are two major factors that you need to focus on. Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that will help them maintain a health...
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MAKEUP TIPS
Advanced Makeup Tips For Perfect Photos! Would you like to look perfect in your photos? If your answer is "yes" then have a look at these tips from makeup artists! Here are 13 useful pro-tips that would help you take amazing photos! More followers and likes are at your door! 1. Start with your eye makeup first so that the tiny particles won't mess up your foundation. 2. Define the inner eyelid with a black eyeliner. This will help you get more defined looks. 3. Apply mascara as much as you like. Then, use a finished wand to separate the uneven piles. 4. Use a foundation that covers your skin well while p...
POSES OF YOGA FOR A BEGINNERS
DIFFERENT POSES OF YOGA FOR A BEGINNERS 1. Garland Pose Malasana This beautiful squat is one of my all-time favorite poses. Malasana releases the lower back, opens the hips, and turns the practitioner into a cute little nugget. Explore variations and tips on how to make this pose easier or how to go deeper. Beginner: It’s common for beginners to struggle with dropping their heels to the ground. Make sure to spin your heels in and toes out, as well as to widen your stance. If it irritates your knees to drop...
TOP 10 FITNESS TIPS
BODY FITNESS Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you're new to working out or a dedicated gym junkie. 1. Let the good times roll. Dial up the fun, because it helps you exerciselonger and harder – and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody's watching. Take a Zumba or pole-dancing class. Play tag with your kids. 2. Go social. Social media can boost your motivation and keep you on track. Announce your fitness ...
Health and beauty
Health Beauty And Fitness Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten The modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situ...